Supplement Recommendations

Supplements are not magic. They are biochemical signals.

Methylene blue, chlorella, spirulina, creatine, amino acids, omega-3 or protein: what matters is not what is trending. What matters is the signal your body actually needs.

I read systems, not symptoms.

Every supplement interacts with systems: metabolism, energy production, the nervous system, the gut, regeneration, inflammatory processes or methylation. That is why this page does not contain blind product recommendations.

Context before product

Symptoms are not causes.

Normally, this is where you would probably find a classic list. But the human body does not work that simply.

FatiguetoCoQ10

StresstoMagnesium

SleeptoMelatonin

Low energy, for example, can come from sleep, the nervous system, the gut, stress, inflammation, mitochondria, nutrient deficiencies or recovery. A supplement can help, do nothing or make problems worse in the wrong context.

Quality matters

Not just the active ingredient on the label.

An active ingredient is only as useful as its purity, processing, stability and bioavailability. That is why I choose partners based on clear criteria.

Bioavailability

What matters is not only what is inside, but whether your body can absorb and use it. The form, dosage and individual need all matter.

high-quality raw materials

transparent supply chains

laboratory analyses

bioactive forms

tested quality

meaningful formulations

science-informed development

Selected partners

Brands I deliberately work with.

If you already know which products you are looking for or what your body needs, you will find selected partners here. The available links take you directly to the respective websites.

Laboratory analyses & transparent supply chainsBioactive and meaningful formulationsCurrent scientific evidenceHigh quality standardsIn some cases developed by physicians and specialistsPractical application experience

Supplements

HSN

HSN is a Spanish manufacturer of sports nutrition, supplements and functional foods with a focus on quality, transparency and a scientific foundation. A large part of the product range is produced in-house, which keeps raw material selection, processing and quality control clearly traceable.

The brand places particular emphasis on high-quality ingredients, meaningful compositions and transparent declarations. Laboratory analyses and quality standards also play an important role in ensuring consistently high product quality.

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Greens & routines

epigreens

epigreens develops high-quality greens and micronutrient products with a focus on natural ingredients, everyday usability and modern health approaches. The formulations combine selected plant compounds, vitamins and bioactive compounds in carefully designed compositions.

Raw material quality, purity and a transparent product philosophy are central to the brand. Laboratory analyses and careful ingredient selection help support consistent quality and good tolerability in everyday use.

15% discount code: CHRISTIAN.EPIGENETIK15

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Mitochondria & energy

MITOcare

MITOcare specializes in high-quality micronutrient and mitochondrial products with a focus on cellular energy, regeneration and functional health. The formulations are developed in collaboration with physicians and therapists and are based on thoughtful, bioactive combinations of different micronutrients.

The brand puts particular focus on high raw material quality, meaningful dosages, transparent manufacturing and regular laboratory analyses. The products are used specifically in functional medicine, performance and mitochondrial health.

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Functional diagnostics

Nordic Laboratories

Nordic Laboratories is an internationally established laboratory for functional diagnostics and specialized health analyses. The company works with modern laboratory methods in areas such as hormones, gut health, micronutrients, metabolism and environmental medicine.

Especially in functional and epigenetic health contexts, Nordic Laboratories tests are among the best-known diagnostic tools worldwide.

No referral link: after an individual assessment, Christian can order suitable tests through Nordic Laboratories.

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Which supplements make sense for you?

To answer that responsibly, we need context, system understanding and an analysis of possible causes.

Request a free consultation View root-cause analysis